Health disclaimer

Prymo gives general information for healthy people aged 16 and over who train. Scores, targets and tips are estimates based on published research and your entries. They are not a diagnosis or treatment plan.

Stop and seek medical help if you feel chest pain, faintness or unusual breathlessness. See a doctor or accredited sports dietitian before big changes to training or eating if you have a medical condition, an injury, a history of disordered eating, or you are pregnant.

If eating or body image is causing you distress, the Butterfly Foundation helpline (1800 33 4673) can help.